“Running is the problem”. For an injured runner, hearing this is like Scar sinking his claws into Mufasa as he clings on for dear life. A real helping hand would be nice. But no... Christopher McDougall had the same situation when a Sports Medicine Doctor told him the cheerful news. The only apparent answer to … Continue reading Born To Run? Understanding 3 Truths Of Christopher McDougalls’ Best Seller
What fun; the persistent hammering of a devilish monkey trapped in your head. It is like a ship in a small bottle, you wonder how on earth it got in there!? A slap from your own hand won’t ease its fun; uncontrolled thoughts are like free bananas encouraging it’s rampage! You are standing there wondering, … Continue reading CBT For Runners: Reduce Anxiety And Pre Race Stress
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