What fun; the persistent hammering of a devilish monkey trapped in your head. It is like a ship in a small bottle, you wonder how on earth it got in there!? A slap from your own hand won’t ease its fun; uncontrolled thoughts are like free bananas encouraging it’s rampage! You are standing there wondering, … Continue reading CBT For Runners: Reduce Anxiety And Pre Race Stress
How to Endure 