Born To Run? Understanding 3 Truths Of Christopher McDougalls’ Best Seller

“Running is the problem”.  For an injured runner, hearing this is like Scar sinking his claws into Mufasa as he clings on for dear life. A real helping hand would be nice. But no... Christopher McDougall had the same situation when a Sports Medicine Doctor told him the cheerful news. The only apparent answer to … Continue reading Born To Run? Understanding 3 Truths Of Christopher McDougalls’ Best Seller

CBT For Runners: Reduce Anxiety And Pre Race Stress

What fun; the persistent hammering of a devilish monkey trapped in your head. It is like a ship in a small bottle, you wonder how on earth it got in there!?  A slap from your own hand won’t ease its fun; uncontrolled thoughts are like free bananas encouraging it’s rampage! You are standing there wondering, … Continue reading CBT For Runners: Reduce Anxiety And Pre Race Stress

What does the David Goggins Story teach us about Mental Toughness?

The inspirational story of David Goggins and how it can help us as runners? David Goggins is known to many as the hardest man in the world. He didn’t earn that reputation lightly. He has had a variety of accomplishments, such as overcoming obesity to join the highly trained US Navy Seals, running multiple endurance … Continue reading What does the David Goggins Story teach us about Mental Toughness?