Born To Run? Understanding 3 Truths Of Christopher McDougalls’ Best Seller

“Running is the problem”.  For an injured runner, hearing this is like Scar sinking his claws into Mufasa as he clings on for dear life. A real helping hand would be nice. But no... Christopher McDougall had the same situation when a Sports Medicine Doctor told him the cheerful news. The only apparent answer to … Continue reading Born To Run? Understanding 3 Truths Of Christopher McDougalls’ Best Seller

3 Tips To Improve Your Running Times

Improving your running times can bounce between hard fought highs, or stagnant swampy lows. We often feel both ends of the spectrum.  Plateaus are disheartening when we do not break through. But hope is not lost forever! I made simple, and easy-to-implement changes to my training. My running improved as a result, so maybe a … Continue reading 3 Tips To Improve Your Running Times