What fun; the persistent hammering of a devilish monkey trapped in your head. It is like a ship in a small bottle, you wonder how on earth it got in there!? A slap from your own hand won’t ease its fun; uncontrolled thoughts are like free bananas encouraging it’s rampage! You are standing there wondering, … Continue reading CBT For Runners: Reduce Anxiety And Pre Race Stress
Tag: mindfulness
Improving your running times can bounce between hard fought highs, or stagnant swampy lows. We often feel both ends of the spectrum. Plateaus are disheartening when we do not break through. But hope is not lost forever! I made simple, and easy-to-implement changes to my training. My running improved as a result, so maybe a … Continue reading 3 Tips To Improve Your Running Times
How to Endure 